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Stress Relaxation Techniques
There are literally as many techniques to
reduce stress, as there are sources that create it. The key in
finding one that works for you, is in your personal comfort level,
both physical and mental.
After a stressful day, or even during the day if you are finding
your jaw clenched, and a tension headache developing, take 15-20
minutes to try this simple connection to your physical self.
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First, loosen any tight clothing, like the top button of a shirt
or blouse, necktie, etc. Make yourself comfortable in a way that you
can totally relax, whether that is in your recliner, your office
chair or on the carpet. Choose a place or create a time when you
will not be disturbed.
Now, tighten the muscles in your feet and hold them for a count of
30. Then release them. Feel how different they are when you let go.
Move up and tighten your calves, hold them, release, and appreciate
the difference. Continue to move up through your body, tightening
and releasing the upper legs, abdomen, arms, hands, shoulders, neck,
and head.
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With a heightened awareness of your body,
concentrate on letting all the tension go at once. Breathe deeply
and slowly. Next, draw in a deep breath, while visualizing the air
entering through your feet, and sweeping through every part of your
body and gathering the tension to it, as you inhale. Release the
breath slowly, while visualizing the air flowing out the top of your
head, and taking the tension with it.
Make your mind a blank canvas. And create on it the place where you
would be most relaxed. Decorate or place in it, all the beauties,
scents, or things that give you peace and pleasure, and allow your
mind to dwell there for as long as you have the time for.
This is a simple combination of creating a physical muscle release,
and a psychological state where you are in control of how relaxed
you become.
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