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How To Choose A Day Spa
One of the most luxurious things you can
do, is to treat yourself to a day at the spa, where individual
treatments or packages are offered that take no longer than a few
hours. But how do you decide what spa is the right one for you?
Your first decision is whether this will be a wholly pampering
experience, or part "business". Because even hairdressers and
dentists are now offering day spa experiences that provide many of
the beauty and other treatments that spas alone do, as well as the
service that you went there for.
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If you want to just walk in and enjoy beauty treatments,
relaxation therapies and more, then find a spa that is nothing but
pure pampering and pleasure. Remember though, that a few treatments
are considered medical, and should only be administered by a
professional. Even if you are not going to try a particular therapy,
such as acupuncture, ask the facility who gives it, and what their
qualifications are. This can give you an overall picture of how
professional a business they run.
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Some of the options you might enjoy at a
day spa, include the following:
Massage- Either for specific areas like the head, neck and shoulders
for stress, or a full body massage, this is an experience that can
leave you relaxed and even more open to enjoying the rest of your
day. The masseur/masseuse will use a variety of techniques that
involve gripping, rolling, pummeling or the press and release of
your muscles and skin. The stimulation of the body helps improve
circulation, clears lymph from your system, and with the scented
oils and long gliding strokes, is wonderful for stress.
Facials- Facial treatments can range from a simple peel or mask, to
microdermabrasion, which removes the topmost layer of dead, dry
skin. You might also opt for facial contouring, which might be
compared to massage of the face and neck; or a deep suction cleaning
of the pores.
Pedicures- It's not just painting your nails! This usually involves
a full range of treatments from water and/or hand massages of the
lower legs and feet, to the actual trimming and shaping of your
toenails and cuticle. You'll finish off with an exfoliation and
moisturizing of the whole foot, and then the polish.
Tanning- Many spas also offer tanning booths, although these are
something that need to be repeated to achieve your final results.
But a day at the spa can replace one trip to a tan salon alone. Some
spas also offer the spray on tanning treatments.
Hydrotherapy- This can encompass many treatments such as whirlpools
as well as baths where you soak in a particular substance; and also
"wraps", which are specific for conditioning the skin or treating
certain problems.
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